Frequently Asked Questions
Swimmers must be at least 3 years old on the first day of lessons.
- A well-fitting swimsuit (one-piece for girls, no sleeves or swim shirts)
- Snug, comfortable goggles (we offer kid-friendly options at registration)
- If not potty-trained: a disposable swim diaper and a swim diaper cover under their suit
On the first day, we’ll assess your child’s current skill level so they’re placed in the station that fits them best. Our coaches will introduce themselves, help your swimmer get comfortable, and walk them through what to expect in their group.
Every child is different, and progress depends on their age, comfort level, consistency, and more. Kids who attend two lessons per week usually progress faster than those attending once a week. You can also add a Water Comfort class for extra exposure and practice.
Your support is key! Please make sure your child arrives ready to swim—well-fed (a light snack about 30 minutes before is great), well-rested, and with a quick bathroom trip beforehand. Encourage them to listen to their coaches and do their best. You’re welcome to watch from the bleachers, but please avoid distracting your swimmer during the lesson. If your child needs the restroom, we’ll call you to help.
It’s completely normal—especially for preschoolers. Our coaches are experienced and will gently guide your child through the transition. Unless we ask for your help, it’s best to let us handle it so your swimmer can settle in with us. Most kids adjust quickly with a little patience and support.
Once your child has completed all of the NAC SwimAmerica stations, they will be ready for the next step: joining the swim team. Nashville Aquatic Club offers several swim programs designed to meet kids where they are, whether they’re just exploring swim team life or ready to dive into competitive swimming. There’s something for everyone!
We will recommend your child to one of these programs at their completion of NAC SwimAmerica:
- PreComp – A fun introduction to swim team! Perfect for kids who are ready for a little more structure and challenge while continuing to build technique.
- SwimFit – A great fit for swimmers who love the water and want to stay active without the full commitment of the competitive team.
Both of these programs is designed to keep your swimmer growing, learning, and loving the sport.