Frequently Asked Questions
Swimmers must be at least 2 years old by the first day of lessons. We encourage parents to use their best judgment when deciding if their 2 year old is ready to be in a new environment and separate from a parent or caregiver. If you’re unsure whether it’s the right time to start swim lessons, please don’t hesitate to reach out. We are happy to help guide you through the decision.
- A tight-fitting swimsuit (one-piece for girls, no sleeves or swim shirts). Recommended Speedo swimsuits are available for purchase during registration.
- Snug, comfortable goggles (we offer kid-friendly options at registration)
- If not potty-trained: a disposable swim diaper and a swim diaper cover under their suit
On the first day, a coach will greet you and your child upon your arrival. We will spend time getting to know your child as we line up the swimmers and walk them to their in-water instructor. During their lesson, the in-water instructor will assess your child’s current skill level and place them in the station that fits them best. Parents will pick up their child from the pool deck and will be able to talk to the on-deck supervisor and ask any questions at that time.
Every child is unique, and progress in swim lessons depends on various factors such as age, comfort level, consistency, and individual learning pace. Our coaches continually assess each swimmer’s development and provide personalized recommendations to support their progress. Our ultimate goal is to guide swimmers from swim lessons into swim practice groups, where they can continue building strength, technique, and water safety skills. To help achieve this, coaches may recommend attending two lessons per week, as this often leads to more consistent and noticeable progress compared to attending once weekly. For swimmers who are still building confidence and comfort in the water, we may suggest enrolling in Aqua Ease classes. These specialized sessions offer additional time in the water with a focus on balance, coordination, and overall water comfort, which are critical foundations for future swimming success.
Your support and encouragement is key! Please make sure your child arrives ready to swim, well-fed (a light snack about 30 minutes before is great), well-rested, and with a quick bathroom trip beforehand. Encourage them to listen to their coaches and do their best. You’re welcome to watch from the bleachers, but please avoid distracting your swimmer during the lesson. If your child needs the restroom, we’ll call you to help.
It’s completely normal, especially for preschoolers. Our coaches are experienced and will gently guide your child through the transition. Unless we ask for your help, it’s best to let us handle it so your swimmer can settle in with us. Most kids adjust quickly with a little patience and support.
Once your child has completed all of the NAC SwimAmerica stations, they will be ready for the next step: joining a practice group. Nashville Aquatic Club offers several swim programs designed to meet kids where they are. We will recommend your child to one of these programs at their graduation from NAC SwimAmerica:
- PreComp – A fun introduction to swim team! Perfect for kids who are ready for a little more structure and challenge while continuing to build technique and strength.
- SwimFit – A great fit for swimmers who love the water and want to stay active without the full commitment of the competitive team.
NAC SwimAmerica provides the ideal foundation to prepare your child for these swim practice groups. Both of these programs are designed to keep your swimmer progressing, learning, and developing a love for the sport. In these groups, swimmers complete their development of the four competitive strokes and develop the skill of swimming full laps, which are essential lifelong skills that promote fitness, confidence, and water safety.